Growing Through It is a workbook and journal packed with real help for young adults (or old adults) who’ve been through hard, real things. The best emotional first-aid kit for those who feel deeply, think hard, and are still figuring themselves out. This book turns real DBT (Dialectical Behavior Therapy) skills into something you can easily read and use, written in a voice that feels familiar and human.

All the info, without boring clinical speech or irrelevant monologues.

Enjoy the simplicity of this tool-kit that is part workbook, part journal, and part real talk about how to cope when life inevitably gets rough, especially during these trying times. No more fake positivity or “draw yourself as an emoji” — Learn how to truly take care of yourself mentally, emotionally and socially one exercise at a time.